Strength Training
Anatomy Get an inside view of the muscles in action during every exercise you perform. This indispensable reference contains detailed anatomical drawings of strength exercises for the entire body, covering every major muscle group. The detailed illustrations graphically depict the muscles and bones of each region, showing how the muscles interact with the joints and skeletal functions during each exercise. The quality of the drawings is unmatched in any other strength training book and they are colour-coded to show exactly which muscles are isolated.  |
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Price £14.95
Nancy Clark's
Sports Nutrition Guidebook You’ve heard it, you’ve read it, and you know from experience it’s true: You’ll feel better and perform better when you choose the right foods to fuel your body. The problem is, the more active your lifestyle is, the less time you have to spend on preparing healthful meals. Nancy Clark’s Sports Nutrition Guidebook offers solutions from the nation’s leading sports nutritionist. |
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Price £13.95
Functional Training
for Sports Reach a higher level of athleticism with Functional Training for Sports! Functional training is a complete system of athletic development that focuses on training the body the way it will be used in competition, making it the most efficient and effective form of training today. |
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Price £13.95
Stronger Legs
and Lower Body Get fit, look better, and improve performance with Stronger Legs and Lower Body, the only book solely devoted to developing both the physique and fitness of the lower body. It’s not just about looking good; it’s also about becoming more active, moving better, and performing better in sport. |
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Price £14.95
Full Body Flexibility Incorporate the best, most advanced techniques into your stretching program! Full-Body Flexibility presents a unique system that blends the best stretching methods from yoga, Pilates, martial arts, and sports training into stretching sequences that challenge muscles with multiple techniques to attain maximum flexibility, strengthen muscles so that they can support the body throughout specific moves in the entire range of motion, and balance muscles equally in opposing muscle groups and on both sides of the body. |
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Price £12.95
Gold Medal Nutrition 4th Edition This fourth edition sports a new look, with improved illustrations and discussions of key topics such as cramps, the stitch and sports drinks. A discussion of the physiology behind fuel intake and muscle contraction will be useful to athletes who want to gain a competitive edge in any sport. Gold Medal Nutrition explains how to build endurance and boost energy with the right mix of protein, carbohydrate, vitamins and liquids. It also includes sound tips for burning fat, building muscle and losing weight safely and sensibly. |
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Price £13.99
Encyclopedia of Muscle & Strength In order to create and implement effective strength training programmes, it is important to understand the underlying scientific principles of the discipline. Without a clear understanding of these foundations, the practice will produce limited results. Regardless of whether the goal is to increase muscle mass or strength, this knowledge will have a positive effect on the outcome. Covers all facets of optimising muscle strength and development in a comprehensive training guide. Muscle & Fitness senior science editor Jim Stoppani examines each topic in detail, from defining key terms and concepts through to descriptions of workouts and their effects. |
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Price £14.99
Science and Practice of Strength Training There is no single strength training programme that works for any individual or for all conditions. Designing effective strength training programmes is a complex process that requires understanding of the scientific principles underlying the practice. Science and Practice of Strength Training addresses the complexity of strength training while providing straightforward approaches to take under specific circumstances. Those approaches are applied to new physiological concepts and training practices, giving readers the most current information on the science and practice of strength training. |
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Price £32.99
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